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• Sales Rank: #6655035 in Books
• Published on: 1709
• Binding: Hardcover

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Download Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)From Cambridge University Press

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Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.

• Sales Rank: #978279 in eBooks
• Published on: 2016-01-31
• Released on: 2016-01-26
• Format: Kindle eBook

Review
"Mindfulness and Performance is an extremely comprehensive volume, which summarizes the theoretical foundations, and scientific research to date regarding how  mindfulness training enhances performance. It is a must read for professionals interested in the sharing mindfulness and supporting athletes, musicians, and others in finding flow in sports and in life."
Amy Saltzman, author of Still Quiet Place for Athletes: Transformational Mindfulness Skills for Finding Flow in Sports and in Life

About the Author
Amy L. Baltzell is Clinical Associate Professor of Counseling and Applied Human Development at Boston University, where she directs graduate training in sport psychology. Her publications include Living in the Sweet Spot: Preparing for Performance in Sport and Life and Whose Game Is It, Anyway?: A Guide to Helping Your Child Get the Most from Sports, Organized by Age and Stage (with Richard D. Ginsburg and Stephen Durant).

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Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)From Cambridge University Press PDF

Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)From Cambridge University Press PDF

Mindfulness and Performance (Current Perspectives in Social and Behavioral Sciences)From Cambridge University Press PDF

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